Mugihe cy'imyitozo ngororangingo, imitsi yose yumubiri iragabanuka, gutera umutima no guhumeka byihuta, umuvuduko wa metabolisme wiyongera, umuvuduko wamaraso wihuta, kandi ibyuya byinshi ni byinshi cyane kuruta ibikorwa bya buri munsi. Kubwibyo, ugomba guhitamo imyenda ya siporo hamwe nigitambara gihumeka kandi cyihuse kugirango woroshye gusohora ibyuya mugihe cya siporo.

Iyo uhisemo imyenda ya siporo, ni ngombwa kandi guhitamo imyenda ya siporo hamwe nibikoresho byoroshye nka spandex. Kuberako uko siporo yaba imeze kose, ibikorwa byinshi ni binini cyane kuruta akazi ka buri munsi nubuzima, bityo ibisabwa kugirango kwagura imyenda nabyo ni byinshi.
Wambare imyenda yawe kubikorwa bya yoga.

Nibyiza kwambara imyenda kugiti cyawe mugihe witabira ibikorwa yoga. Kuberako mugihe cya yoga, ibisabwa byukuri kubice n'imitsi byumubiri birasobanutse. Kwambara imyenda yegeranye bifasha umutoza kureba niba imyigaragambyo yabanyeshuri ari nziza kandi ikosora imyifatire idakwiye mugihe.

Inshuti zimwe zitekereza ko imyenda yipamba ifite ubushobozi bukomeye bwo gukuramo ibyuya kandi ikwiranye nubuzima bwiza. Mubyukuri, nubwo imyenda yipamba yera ifite ubushobozi bukomeye bwo gukuramo ibyuya, ifite ningaruka zo kubira ibyuya bitinze. Niba wambaye imyenda yipamba kugirango ukore siporo, imyenda yipamba yuzuye ibyuya irashobora kuzana byoroshye umubiri wumuntu amahirwe yo gufatwa nubukonje. Kubwibyo, birasabwa kutambara imyenda yera yipamba kugirango ube mwiza.