Mugihe c'imyitozo ngororangingo, imitsi yose yumubiri iragabanuka, gutera umutima no guhumeka byihuta, umuvuduko wa metabolisme wiyongera, umuvuduko wamaraso wihuta, kandi ibyuya byinshi ni byinshi cyane kuruta ibikorwa bya buri munsi. Kubwibyo, ugomba guhitamo imyenda ya siporo ifite imyenda ihumeka kandi yihuse kugirango woroshye gusohora ibyuya mugihe imyitozo.

Iyo uhisemo imyenda ya siporo, ni ngombwa kandi guhitamo imyenda ya siporo hamwe nibikoresho byoroshye nka spandex. Kuberako uko siporo yaba imeze kose, ibikorwa byinshi ni binini cyane kuruta akazi ka buri munsi nubuzima, bityo ibisabwa kugirango kwagura imyenda nabyo ni byinshi.
Wambare imyenda yawe kubikorwa bya yoga.

Nibyiza kwambara imyenda kugiti cyawe mugihe witabira ibikorwa yoga. Kuberako mugihe cya yoga, ibisabwa neza kubice hamwe n'imitsi y'umubiri birasobanutse. Kwambara imyenda yegeranye bifasha umutoza kureba niba imyigaragambyo yabanyeshuri ari nziza kandi ikosora imyifatire idakwiye mugihe.

Inshuti zimwe zitekereza ko imyenda yipamba yera ifite ubushobozi bukomeye bwo gukuramo ibyuya kandi ikwiriye cyane. Mubyukuri, nubwo imyenda yipamba yera ifite ubushobozi bukomeye bwo gukuramo ibyuya, ifite kandi ingaruka zo kubira ibyuya bitinze. Niba wambaye imyenda yera kugirango ukore siporo, imyenda yipamba yuzuye ibyuya irashobora kuzana byoroshye umubiri wumuntu amahirwe yo gufatwa nubukonje. Kubwibyo, birasabwa kutambara imyenda yera yipamba kugirango ube mwiza.